Lose Weight in Just One Week
I'm sure many people out there would love to drop the excess pounds that they're carrying just as easily as you could. Whether this is for a special event or because you realize you've overindulged during a holiday season, it doesn't matter. It is possible to get rid of the extra pounds in as little as one week, although it will require hard work. With the right amount of dedication and perseverance, losing weight can be accomplished in one week.
The first step to getting in shape for the week is to establish a schedule. Decide when you will workout and what body parts you will focus on. Make sure you are making these plans on a weekly basis for you to be successful. If you try to squeeze in workouts two weeks in the way to a vacation, it will create problems with your regular schedule. Setting up a work out plan like this will help maintain the efficiency of your work out routine, and allow you to accomplish your goals quickly.
The next thing you need to do is eat a healthy diet. This doesn't mean you need to deprive yourself of certain food groups, but avoid the junk and substitute fattening foods that were designed to make you gain weight. You also need to make sure you only eat single serving portions of foods, and get all of your food from eating a balanced diet.
There is no way you can lose weight in just one week without minor sacrifices. This is true even when it comes to working out. The quickest way to lose weight is to get active and start going through the fat stores in your body. However, this is not enough. It will not do you any good to only exercise, and not alter your diet, or other crucial areas.
When preparing potential meals, you should always look to make healthier variations. For instance, rather than using ground beef in steak and pork dishes, opt for ground chicken. When making pasta dishes, substituting cream for the full-fat alternative and using wholegrain pasta rather than refined pasta.
The single biggest change that you can make to lose weight consistently in as little as one week is to stop drinking beverages high in sugar content. These are just empty calories that you are consuming with no nutritional value.
If you want to speed up the process, try working out a few times each week. Follow a comprehensive workout routine, and keep it varied, but it should always include some form of cardio, resistance training and interval training. This will help you burn calories faster, and help you develop a lean and fit body in regular workout sessions.
Once you start taking a more active role in your daily life, all you have to do next is to keep the routine up. This workout and diet schedule may seem easy and simple, but it will likely be very difficult to maintain. If you make it difficult, you will no doubt fall off the wagon at some point, but simply get back up and keep going.
The biggest obstacle that you'll face is some simple self-motivation. You will need to keep working to stay motivated and focused towards your goals. Make goals of how much you want to lose, but be realistic about it. Start small by using a calorie counter app on your phone to help keep track of the amount of calories that you are consuming.
You also need to make the commitment to eat right for the rest of the week. Maybe you have a cheat meal every weekend day. If you really can't drop the foods for the rest of your week, prepare alternative meals, and as much as possible prepare them in advance. Retention is key for any weight loss goal, and getting back on the horse after a lapse is essential.
And make sure you reward yourself regularly for following your plan each week. This is a good way to get your body back on track and keep your mind in high gear with the motivational techniques that are used to condition the brain. It will help you keep your weight loss goal with you, and strengthen your motivation to continue and ensure your success.
There will be times that you are tempted to go against your diet or fitness plan, but you don't have to let your cravings get the best of you. If you have something naughty at hand, eat a bite or two, then clear your mouth. This will give your mind a rest and give you a tendency to avoid further temptation.
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