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You are carrying around an extra 20, 30, 40, even 50 or more pounds that you could very easily shed. You are frustrated with the fact that you don't know where to begin. You're even dreaming of what you will look like in that new red dress with no cellulite or love handles orrets.

I can totally relate to you, I released about 28 years ago when I was about 40 pounds overweight. Almost went on to yo-yo back and forth with my weight for about 2 years. I was afraid I was going to become morbidly obese like my mom and get completely uns urban.

Diets

Other people experience no issue with heavy fat. There are others who leave the egg won't put on, but they battle to keep it off once they have been thin. Some succeed by losing water ballooning - rapidly losing weight that once they lose it, the pounds quickly come back on. For the rest of us it's a constant struggle and disappointment.

So could there be a difference?

What is important in weight loss is the mix between cutting calories and increasing activity (exercise). Cutting calories means reducing the amount of fat you take in, while you increase your physical activity means exercising more to burn off calories.

When someone does the same thing over and over they gain a pound. If they then decrease their calories by 200 per day they can lose up to a pound a week ( facet Calories is calculated by about 1000 calories).

Couple this with a change in exercise, resting burns some 100 calories. On top of this, most of us are already very active - we go to work, then home and perform the activities of daily living and we still want to lose weight and bodyfat.

So there is a possibility to shift some of our calories away from the foods we typically consume and change our exercise behaviors. And contrary to popular belief - you don't have to be a workout vilifier to shed pounds.

Most people eat too many calories in the evening. If you cut this out you'll save many, many calories per day, which will result in weight loss. You can still have comfort food once or twice a week, but most people consume far more calories than they need.

So how do you tackle this?

Instead of eating 2-3 meals per day you should be thinking about food more efficiently. Do you really need that 3 big hearty breakfast? Do you really need 8 glasses of orange juice? Do you really need those 2 large fatty meals?

This puts too much emphasis on convenience of the foods we eat and not enough of the correct foods.

To tackle it requires some general planning, it's not something that you can really do about, and it means you need to do a little bit of the "dieting" thing once or twice a week.

The easiest way to do it is to simply reduce your portion sizes. You can go from 3 to 2 plates, cut down your quantities, or simply choose the smallest plate available. If you only keep 6 small sized healthy meals per day (breakfast, lunch, dinner), but you keep an eye on the other 4 you should lose a few pounds.

I realize that makes things a little bit more complicated, but you really don't have to worry about it too much. It all boils down to calorie shifting. By constantly changing what you eat and how much you eat, you will lose weight. And lose it fairly quickly.

If you are trying to maintain your weight, then you should stick with repeatedly fine-tuning the caloric intake to keep that weight stable. So if you are eating less than $10 per day - start drinking more water and eating more fiber.

Eventually you will get into what can be our problem initially - over eating small portions. Many of us were taught to eat "three square meals" meaning three 400 calorie meals. But the truth is that you can eat as many as 5 to 6 small meals a day and not gain weight.

In fact people that do this and change their eating habits by using the Calorie Shifting method stay slimmer than those people who don't. This is why Calorie Shifting is currently one of the best ways to lose fat.